What is gut health and why is it important?

The gut contains trillions of microorganisms, including beneficial and harmful varieties. Collectively, these make up what is known as our “gut microbiome.” It is very important to maintain a healthy microorganism balance within the microbiome. Factors such as diet, exercise, medications, and even genetics can affect various aspects of your health, for better or worse, by affecting its composition and diversity.

Gut health affects many different aspects of our well-being, from our mood to our immunity. But with all the hype surrounding gut health, it can be confusing to separate fact from fiction. That’s why we asked the experts what is really true when it comes to gut health, from good to bad.

What is gut health?

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