Weighted blanket use may increase sleep hormone melatonin, small study tips

Using a weighted blanket before bed can increase the body’s production of sleep-promoting hormones. melatoninsuggests a small study.

However, it’s unclear at this point why thick blankets can increase melatonin levels and whether this significantly improves people’s sleep quality, the study’s authors said in a report published Oct. Journal of Sleep Research (opens in new tab).

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