7 New Year’s resolutions that won’t make you feel bad

A list of New Year’s resolutions, supposed flaws, and ‘how to get better’ tips doesn’t have to be a tribute to everything ‘wrong’ with us. Maybe 2023 is the year of decisions that really empower and excite us instead of filling us with guilt and anxiety.

“Solutions can be a really positive thing if there’s a strong ‘why’ behind it,” says body positive influencer, content creator, and new mom Hannah Witton.

“Thinking ‘should’ is not enough to maintain a habit. However, when you have a really strong motivation, making and sticking to decisions can really help manage life’s constant changes and any change in priorities and feel empowered.

So here are a few New Year’s resolutions to distract yourself from feeling bad and instead promote joy and fulfillment in your mind, body, and spirit in 2023.

1. Look at yourself naked

While it may sound a little intense or frustrating, Witton recommends “looking at yourself naked in the mirror every day and saying something nice about yourself.”

This will encourage you to devote yourself to enjoying – or at least more comfortable and accepting – what you see.

2. Practice gratitude regularly

Witton also recommends realizing what you are grateful for in life.

“Write down three things you are grateful for each day. It sounds cliché, but it really helped me during a rough year of trying to conceive and ‘failed’,” she says.

3. Get some fresh air

“Go out every day because if you work from home it can be very easy to forget to go out,” says Witton.

The power of walking and some fresh air really cannot be underestimated – it boosts your mood and motivation, creativity and helps keep stress under control.

4. Plan your favorite hobbies

Maybe he’s dancing, playing football or even solving puzzles. It’s probably the first thing to ignore when you’re busy – but these are important!

“The thing you love that brings you so much joy but struggles to find time to do it? If it’s that important to you, take time in your schedule to do it the same way you would for an event or meeting,” says Witton.

5. Prioritize pleasure and get used to saying ‘no’What looks like success, happiness, or routine to others may not work for you.

“In 2023, you’re allowed to put yourself first,” says LGBTQ+ TikTok star Max Hovey, who creates body-affirmation and mental health content.

“If you want to focus on healing, loving, and putting energy inside of you, then do it. Selfishness isn’t always a bad thing, sometimes it’s the healthiest thing we can do.”

This sentiment is echoed by Billie Anderson, a disabled influencer who works to provide education about disability and is a member of the Ohne Collective (ohne.com), a menstrual well-being community.

“Don’t feel guilty for putting yourself first. There will be a lot of “go to the gym”, “new year, new me” and “try this new diet”. [messages out there]. Don’t feel guilty for living the life you live!”

Some of these might include saying no to things you don’t really want to do.

“Setting clear boundaries isn’t just for work, it’s also for family and friends. Socializing can be difficult for those living with the high cost of living, busy Christmas season, and chronic illness,” adds Anderson.

“Sometimes doing nothing is the best thing you can do, and setting those boundaries is important so you don’t get burnt out, not just at work but in your social life as well.”

6. Get rid of toxic positivity

This is a difficult but important one.

“I always feel that there is a pressure to be happy in this day and age, that’s unrealistic and can hurt my sanity,” Anderson says. “When someone asks if I’m okay, instead of telling everyone I’m okay, I’ll be honest. Sometimes things are garbage and that’s okay.

7. Practice body neutrality

You don’t always have to love your body, but accepting it and respecting everything it does for you can make a huge difference in how we feel.

“I went up a dress size this year and that was something I wrestled with,” Anderson says. “But as we enter 2023, I will stop buying the size I used to be and will buy clothes that fit me well. My value is not determined by the size of my waist.”

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